Fitstation Private Training Studio
1 on 1 Training Sessions with Fitness Assessment @OurStudio Nice and Cozy Environment
fitstaton123@gmail.com
Davidraj
Head Coach
25yrs of Coaching Backup
Our goal is to help you Achieve your fitness level slow Progress is better than no progress trust the proses.
Every Journey Starts with a Single Step!
Our training are base on basic foundation of fitness No B.S.or Fancy Exercise is Progresive Overload.
Before you start your fitness journey we will do a fitness body composition Assessment and Follow Up.
Trust the Process and Stick with It!
Consistent
Consistent training as proven to improve your overall physical and performance.
Nutrition
Nutrition is the key to get a good physic, 80% nutrition / 20 % training
Recovery
Your body needs rest to Recover, Repair and Growth, Your muscles grows when you at Rest, recommend 7 to 8 hour of good sleep.
Our Work
Out facilities and training ground
Yoga Sessions with Yarina
Our client Transformation
Day 1
Day 90
Our client Transformation
Our training Program
Compound
HIIT
Core
Progressive
Training Style
Training
Frequency
Duration
Nutrition Guideline +
Food intake.
3 times a week
1 hour / session
Isolation
Go Personlize better focus and better Results
Remember Results Aren't Guaranteed They Are Earn!
We are here to Help You!
Free "JUST LIFT Gym Wear"
Let's get to work!
Fitstation Private Training
Sp Building St 289 Toul kork Phnom Penh.
081231796/086605578
TELEGRAM /WHATSAPP /MESSENGER
fitstation_physic
Fitstation Price List
